The Compendium of Caraka 6.13.97

6.13.97

tasmādbhojyāni bhojyāni dīpanāni laghūni ca/
raktaśālān yavānmudgāñjāṅgalāṃśca mṛgadvijān//

Therefore, foods that are appetizer and light should be consumed: / red śāli rice, barley, mung beans, and wild animals and birds;