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The Compendium of Caraka 6.29.49

Carakasaṃhitā 6.29.49

Language
Sanskrit

6.29.49

divāsvapnaṃ sasaṃtāpaṃ vyāyāmaṃ maithunaṃ tathā/
kaṭūṣṇaṃ gurvabhiṣyandi lavaṇāmlaṃ ca varjayet//

One should avoid daytime sleeping, exposure to heat, physical exercise, and copulation, / as well as pungent, hot, heavy, channel-blocking, salty, and sour food.

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