Yogashataka 105

105

rūkṣakṣārakaṣāyatiktakaṭukavyāyāmaniṣṭīvanaṃ
strīsevādhvaniyuddhajāgarajalakrīḍāpadāghātanam /
dhūmātyuṣṇaśirovirekavamanasvedopavāsādikaṃ
pānāhāravihārabhaiṣajam idaṃ śleṣmānam ugraṃ jayet //

Dry, alkaline, astringent, bitter, and pungent [substances], exercise, spitting, / intercourse with women, travelling on foot, fighting, waking, water sports, and foot-striking; / medicated smoking, very hot [substances], head purgation, emesis, sudation, fasting, and the like— / this remedy consisting of drinks, food, and regimen should conquer fierce phlegm.