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Yogashataka 106

Yogaśataka 106

Language
Sanskrit

106

āmaṃ jayel laṅghanakolapeyālaghvannasūpodakatiktayūṣaiḥ /
virūkṣaṇasvedanapācanaiś ca saṃśodhanair ūrdhvam adhas tathā ca //

One should conquer uncooked chyme by fasting therapy, jujube-gruel, light food, broth-water, and bitter vegetable soups, / and by roughening, sudation, digestants, and purification therapies upward and downward.

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