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Garudapurana 1.182.5

Garuḍapurāṇa 1.182.5

Language
Sanskrit

1.182.5

yavāstilāśvagandhā ca muśalī saralā guḍam /
ebhiśca racitāṃ jagdhvā taruṇo balavānbhavet //

Barley, sesame, aśvagandhā, muśalī, saralā, and jaggery:
having eaten [a preparation] made from these, one becomes youthful and strong.

English (machine translation) (machine translation)

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