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Garudapurana 1.187.11

Garuḍapurāṇa 1.187.11

Language
Sanskrit

1.187.11

palāśasya ca bījāni śrāvaṇe vituṣāṇi ca /
gṛhītvā navanītena teṣāṃ cūrṇaṃ ca bhakṣayet //

Taking the husked seeds of palāśa in the month of Śrāvaṇa, / one should eat their powder with fresh butter.

English (machine translation) (machine translation)

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