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Garudapurana 1.226.13

Garuḍapurāṇa 1.226.13

Language
Sanskrit

1.226.13

santoṣastapasā śāntirvāsudevārcanaṃ damaḥ /
āsana padmakādyuktaṃ prāṇāyāmo marujjayaḥ //

contentment, peace through austerity, worship of Vāsudeva, and self-restraint;
posture is spoken of as the lotus posture and others; breath control is the conquest of the wind.

English (machine translation) (machine translation)

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