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Garudapurana 1.226.16

Garuḍapurāṇa 1.226.16

Language
Sanskrit

1.226.16

prathame najayetsvapnaṃ madhyamena ca vepathum /
vipākaṃ hi tṛtīyena jātāndoṣāstvanukramāt //

With the first [kind of breath-control] one should overcome sleepiness, and with the middle one, trembling; / with the third, indeed, [one should conquer] digestion, and in due order the defects that arise.

English (machine translation) (machine translation)

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