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Garudapurana 1.226.17

Garuḍapurāṇa 1.226.17

Language
Sanskrit

1.226.17

āsanasthantuyuñjīta kṛtvā ca praṇavaṃ hṛdī /
pārṣṇibhyāṃ liṅgavṛṣaṇau sparśannakāgramānasaḥ //

Seated in a posture, one should meditate, placing the praṇava in the heart, / touching the penis and testicles with both heels, with single-pointed mind.

English (machine translation) (machine translation)

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