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Garudapurana 1.49.32

Garuḍapurāṇa 1.49.32

Language
Sanskrit

1.49.32

niyamāḥ pañca satyādyā bāhmamābhyantaraṃ dvidhā /
śaucaṃ tuṣṭiśca santoṣastapaścondriyanigrahaḥ //

The observances are five, beginning with purity, twofold as external and internal; / cleanliness, contentment, satisfaction, austerity, and restraint of the senses,

English (machine translation) (machine translation)

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