Naradapurana 1.68.9

Nāradapurāṇa 1.68.9

gīmādyaṃ ca bhuvarlokaṃ kaṇṭhāntaṃ nābhito nyaset /
svarlokaṃ caiva gūmādyaṃ kaṇṭhadimastakāvadhi //