Prakriyapada 15.10

Prakriyāpāda 15.10

evaṃ hṛdayamālabhya pādāṅguṣṭhe tu dakṣiṇe
vimrāvya dakṣiṇaṃ pāṇiṃ nābhiṃ vai pāṇinā spṛśet
tataḥ punarupaspṛśya cātmānamabhisaṃspṛśet

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