Phetkarinitantra 3.3

3.3

kāṃsyaghaṇṭārcanaṃ kṛtvā dvāramācchādya vāsasā |
kṛtvopavītaṃ hastaśca uttaraprāṅmukhaḥ śuciḥ || 3/11 ||
upaviśyāsanaṃ yojyaṃ padmaṃ svastikamevaṃ vā |
padmāsane ca vidyārthī kuryāt sarvaṃ samāhitaḥ || 3/11 ||
prāṅmukhodaṅmukho vāpi vakṣyamāṇakrameṇa tu |
śrīkāmaḥ svastikeneha paścimābhimukhena tu || 3/12 ||
āsīnaḥ praṇavenātha parāmṛjya karāvubhau |
aṅgulīṣu ca vinyasya aṅgamantrāṇi vai kramāt || 3/13 ||
astramantreṇa digbandhaṃ kuryāt sarvāsu dikṣu ca |
agniprākāravat kṛtvā tato mantreṇa sarvataḥ || 3/14 ||
prāṇāyāmatrayaṃ kuryānmantreṇa praṇavena vā |
uccārayettu praṇavaṃ svareṇaikena mantravit || 3/15 ||
udaraṃ pūrayitvā tu vāyunā yāvadāsthitaḥ |
prāṇāyāmo bhavatyevaṃ pūrako dehapūrakaḥ || 3/16 ||
pidhāya sarvagātrāṇi niśvāsocchvāsavarjitaḥ |
pūrṇakumbhavattiṣṭhettu prāṇāyāmaḥ sa kumbhakaḥ || 3/17 ||
muñced vāyuṃ tathaikena pūrayeccaiva mantravit |
niśvāsayogamuktastaṃ vāyuṃ bāhyena recayet || 3/18 ||
recakāhvayaḥ samproktaḥ prāṇāyāmo na saṃśayaḥ |
jānū pradakṣiṇīkṛtya na drutaṃ na bilambitam || 3/19 ||