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Darshana Upanishad 230

Darśanopaniṣad 230

Language
Sanskrit

230

iḍayā prāṇamākṛṣya pūrayitvodarasthitam |
tato'gniṃ dehamadhyasthaṃ dhyāyan jvālāvalīyutam || 7 ||

Drawing in the vital breath through the iḍā and filling what is in the belly, / then meditating on the fire situated in the middle of the body, accompanied by a row of flames, || 7

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