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Darshana Upanishad 244

Darśanopaniṣad 244

Language
Sanskrit

244

prāṇāyāmakramaṃ vakṣye sāṃkṛte śṛṇu sādaram |
prāṇāyāma iti prokto recapūrakakumbhakaiḥ || 1 ||

I will explain the sequence of breath control; listen attentively, O Sāṃkṛti: / breath control is said to consist of exhalation, inhalation, and retention. || 1

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