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Darshana Upanishad 245

Darśanopaniṣad 245

Language
Sanskrit

245

varṇatrayātmakāḥ proktā recapūrakakumbhakāḥ |
sa eṣa praṇavaḥ proktaḥ prāṇāyāmaśca tanmayaḥ || 2 ||

Exhalation, inhalation, and retention are taught as having the nature of the three syllables; / that is taught as the Praṇava, and breath control consists of that. || 2

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