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Darshana Upanishad 246

Darśanopaniṣad 246

Language
Sanskrit

246

p. 173) iḍayā vāyumākṛṣya pūrayitvodarasthitam |
śanaiḥ ṣoḍaśabhirmātrairakāraṃ tatra saṃsmaret || 3 ||

Drawing in the air through the iḍā and filling what is in the belly, / slowly during sixteen measures, one should meditate there upon the syllable 'A'. || 3

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