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Darshana Upanishad 253

Darśanopaniṣad 253

Language
Sanskrit

253

evaṃ samabhyasennityaṃ prāṇāyāmaṃ munīśvara |
evamabhyāsato nityaṃ ṣaṇmāsād jñānavān bhavet || 10 ||

Thus one should daily practice breath control, O lord of sages; / from this daily practice, one becomes endowed with knowledge after six months. || 10

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