Triśikhibrāhmaṇa Upaniṣad 93

Triśikhibrāhmaṇopaniṣad 93

hastau yathoktavidhinā prāṇāyāmaṃ samācaret |
recanaṃ pūraṇaṃ vāyoḥ śodhanaṃ recanaṃ tathā ||

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