Triśikhibrāhmaṇa Upaniṣad 94

Triśikhibrāhmaṇopaniṣad 94

caturbhiḥ kleśanaṃ vāyoḥ prāṇāyāma udīryate |
hastena dakṣiṇenaiva pīḍayennāsikāpuṭam ||

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