Encyclopedia of India–China Cultural Contacts v2.c12.s3.t4.62
Encyclopedia of India–China Cultural Contacts v2.c12.s3.t4.62
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v2.c12.s3.t4.62
The Yoga school called the first five levels “external aids to Yoga” (*bahiranga sadhana*), and the last three “internal aids to Yoga (*antaranga sadhana*). The external aids to Yoga, aka *bahiranga sadhana*, focus on moral, ethical and physical disciplines; and the internal aids to Yoga, aka *antaranga sadhana* (Raja Yoga), focus on spiritual practices.