修習止觀坐禪法要 1.108

1.108

一、行者。若於行時，應作是念：「我今為何等事欲行？為煩惱所使，及不善無記事行，即不應行。若非煩惱所使，為善利益如法事，即應行。」云何行中修止？若於行時，即知：因於行故，則有一切煩惱善惡等法，了知行心及行中一切法，皆不可得，則妄念心息，是名修止。云何行中修觀？應作是念：「由心動身，故有進趣，名之為行。因此行故，則有一切煩惱善惡等法。」即當反觀行心，不見相貌。當知行者及行中一切法，畢竟空寂，是名修觀。

First, walking: When walking, one should think thus: "For what matter do I wish to walk now? If driven by defilements, or walking for matters that are unwholesome or indeterminate, I ought not to walk. If not driven by defilements, but for matters of wholesome benefit that accord with the Dharma, I ought to walk." How does one cultivate calming while walking? When walking, one immediately knows: because of walking, there are all defilements, wholesome, unwholesome, and other phenomena; thoroughly knowing that the walking mind and all phenomena within walking are ungraspable, deluded thoughts then cease. This is called cultivating calming. How does one cultivate contemplation while walking? One should think thus: "Through the mind moving the body, there is advancing forward, which is termed walking. Because of this walking, there are all defilements, wholesome, unwholesome, and other phenomena." One should then reflexively contemplate the mind that walks, yet see no appearance [of it]. One should know that the walker and all phenomena within walking are ultimately empty and tranquil. This is called cultivating contemplation.