修習止觀坐禪法要 1.109

1.109

二、住者。若於住時，應作是念：「我今為何等事欲住？若為諸煩惱及不善無記事住，即不應住。若為善利益事，即應住。」云何住中修止？若於住時，即知：因於住故，則有一切煩惱善惡等法，了知住心及住中一切法，皆不可得，則妄念心息，是名修止。云何住中修觀？應作是念：「由心駐身，故名為住。因此住故，則有一切煩惱善惡等法。」則當反觀住心，不見相貌。當知住者及住中一切法，畢竟空寂，是名修觀。

Second, standing: When standing, one should think thus: "For what matter do I wish to stand now? If standing for defilements, or for unwholesome or indeterminate matters, I ought not to stand. If for matters of wholesome benefit, I ought to stand." How does one cultivate calming while standing? When standing, one immediately knows: because of standing, there are all defilements, wholesome, unwholesome, and other phenomena; thoroughly knowing that the standing mind and all phenomena within standing are ungraspable, deluded thoughts then cease. This is called cultivating calming. How does one cultivate contemplation while standing? One should think thus: "Through the mind stationing the body, it is termed standing. Because of this standing, there are all defilements, wholesome, unwholesome, and other phenomena." One should then reflexively contemplate the mind that stands, yet see no appearance [of it]. One should know that the stander and all phenomena within standing are ultimately empty and tranquil. This is called cultivating contemplation.