修習止觀坐禪法要 1.111

1.111

四、臥者。於臥時，應作是念：「我今為何等事欲臥？若為不善放逸等事，則不應臥，若為調和四大故臥，則應如師子王臥。」云何臥中修止？若於寢息，則當了知：因於臥故，則有一切善惡等法，而無一法可得；則妄念不起，是名修止。云何臥中修觀？應作是念：「由於勞乏，即便昏闇，放縱六情，因此則有一切煩惱善惡等法。」即當反觀臥心，不見相貌。當知臥者及臥中一切法，畢竟空寂，是名修觀。

Fourth, reclining: When reclining, one should think thus: "For what matter do I wish to recline now? If for unwholesome, heedless, or other matters, I ought not to recline. If reclining in order to harmonize the four great elements, I should recline like the lion king." How does one cultivate calming while reclining? When lying down to rest, one should thoroughly know: because of reclining, there are all wholesome, unwholesome, and other phenomena, yet not a single phenomenon can be grasped; deluded thoughts then do not arise. This is called cultivating calming. How does one cultivate contemplation while reclining? One should think thus: "Due to weariness and fatigue, one immediately falls into darkness and gives free rein to the six emotional faculties; because of this, there are all defilements, wholesome, unwholesome, and other phenomena." One should then reflexively contemplate the mind that reclines, yet see no appearance [of it]. One should know that the recliner and all phenomena within reclining are ultimately empty and tranquil. This is called cultivating contemplation.