釋禪波羅蜜次第法門 2.86

2.86

生死不斷絕，貪欲嗜味故，
養怨入丘塚，廣受諸辛苦。
身臭如死屍，九孔流不淨，
如廁蟲樂糞，愚貪身無異。
智者應觀身，不貪染世間，
無累無所欲，是名真涅槃。
如諸佛所說，一心一意行，
數息在禪定，是名行頭陀。

"Birth and death are unceasing,
Because of greed for desires and relish for flavors.
Nourishing the enemy and entering the burial mounds,
One extensively undergoes various hardships.
The body stinks like a dead corpse,
With nine orifices discharging impurities;
Just as toilet worms delight in dung,
The foolish greed for the body is no different.
The wise should contemplate the body,
Not craving or being stained by the world.
Free of burdens and free of desires,
This is called true nirvāṇa.
As the Buddhas have taught,
Practicing with single mind and intention,
Counting the breath in dhyāna-concentration,
This is called practicing dhūta."