釋禪波羅蜜次第法門 3.71

3.71

二、隨息善根發，亦於欲界、未到靜定心中，忽然覺息出入長短，及遍身毛孔虛疎，即以心明見於身內三十六物，猶如開倉見穀、粟、麻、荳等，心大驚喜，寂靜安快，除諸身行，乃至心受喜樂等，是為特勝善根發相。

2. The arising of the wholesome roots of following breaths also occurs within the tranquil, concentrated mind of the desire realm and anāgamya. One suddenly perceives the length of the inhalation and exhalation, and the pores over the entire body becoming hollow and open. Then, with a clear mind, one sees the thirty-six bodily components within the body, just like opening a granary and seeing grains, millets, hemp, and beans. The mind feels great astonishment and delight, is quiescent, tranquil, and comfortable, eliminates bodily formations, and up to the mind experiencing joy and happiness. These are the signs of the wholesome roots of the sublime practices arising.