大慧普覺禪師語錄 19.20

19.20

學道人，十二時中心意識常要寂靜，無事亦須靜坐，令心不放逸，身不動搖，久久習熟，自然身心寧怗，於道有趣向分。寂靜波羅蜜定，眾生散亂妄覺耳。若執寂靜處便為究竟，則被默照邪禪之所攝持矣。

A student of the Way must always keep the mind and mental consciousness quiet and still in all twenty-four hours of the day; when there is nothing to do, one must also sit quietly, causing the mind not to be negligent and the body not to waver. Practicing this for a long time until it becomes familiar, body and mind will naturally be tranquil, and you will have a share in orienting toward the Way. The pāramitā of quietude calms the scattered, distracted, and deluded consciousness of sentient beings, that is all. If you cling to the place of quietude as the ultimate, you will be caught and held by the heterodox Chan of silent illumination.