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Anandakanda 1.20.117

Ānandakanda 1.20.117

Language
Sanskrit

1.20.117

baddhapadmāsane sthitvā ṛjvaṅgaḥ sthiramānasaḥ /
vāmanāsāpuṭenaiva pūrayetprāṇamārutam //

Remaining seated in the bound lotus posture, with body erect and mind steady, / one should inhale the prāṇa-wind through the left nostril only,

English (machine translation) (machine translation)

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