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Garudapurana 1.49.35

Garuḍapurāṇa 1.49.35

Language
Sanskrit

1.49.35

kumbhako niścalatvācca recanādrecakastridhā /
laghurdvādaśamātraḥ syāccaturviṃśatikaḥ paraḥ //

And retention (kumbhaka) from motionlessness, and exhalation (recaka) from expelling; it is threefold. / The mild consists of twelve measures (mātrā), the intermediate of twenty-four,

English (machine translation) (machine translation)

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