Garudapurana 1.49.35

English (machine translation) 1.49.35

Language: English

1.49.35

And retention (kumbhaka) from motionlessness, and exhalation (recaka) from expelling; it is threefold. / The mild consists of twelve measures (mātrā), the intermediate of twenty-four,

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Garuḍapurāṇa — Vyāsa, Sanskrit