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Garudapurana 2.49.105

Garuḍapurāṇa 2.49.105

Language
Sanskrit

2.49.105

abhyasenmanasā śuddhaṃ trivṛdbrahmākṣaraṃ param /
mano yaṣchejjitaśvāso brahma bījamavismaran //

he should mentally practise the pure, threefold, supreme syllable of Brahman; / with breath conquered, he should restrain the mind, not forgetting the seed-syllable of Brahman.

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