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Garudapurana 1.49.36

English (machine translation) 1.49.36

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English

1.49.36

And the superior consists of thirty-six measures; and sensory withdrawal (pratyāhāra) is restraining [the senses]. / Meditation (dhyāna) is reflection on Brahman as the self; concentration (dhāraṇā) is steadiness of mind.

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