Mandalabrahmana 2.2

2.2

dehasya pañca doṣā bhavanti kāmakrodhabhayaniśvāsa nidrāḥ | nirvigamastu niṣmaṅkalpakṣamālaghvāhāraprasādānanyamanastvaiḥ
nidrābhayasaṅkalpaṃ chitvā samādhau tṛṣṇāvarttaṃ dvārayajñaṃ saṃmārganaiḥ samāpyānantamātmānaṃ jñātvā'mṛtamānandamaśnute
3tārakamavalokayet | bhrūmadhye saccidānandatejaḥkūṭarūpaṃ tārakaṃ brahma | tadupāyaṃ lakṣyatrayāvalokanam
⁴mūlādhārādārabhya brahmarandhraparyantaṃ suṣumnā
sūryābhā | tanmadhye taṭitkoṭisamā mṛṇālatantusūkṣmā kuṇḍalinī | tatra tamonivṛttiḥ | taddarśanātsarvapāpanivṛttiḥ | tarjanyagronmīlitakarṇarandhradvaye phūtkāra śabdo jāyate | tatra sthite
manasi cakṣurmadhyanīlajyotiḥ paśyati | evaṃ hṛdaye'pi
‘bahirlakṣyaṃ tu nāsāgre catuṣṣaḍaṣṭadaśadvādaśāṅgulībhiḥ kramāt nīladyutiśyāmatvasadṛgrakta bhaṅgīsphuracchuklapītavarṇadvayopetaṃ vyomatattvaṃ paśyati | sa tu
yogī | caladṛṣṭyā vyomabhāgavīkṣituḥ puruṣasya
dṛṣṭyagre jyotirmayūkhā vartante | taddṛṣṭiḥ sthirā
bhavati | śīrṣopari dvādaśāṅgulamānajyotiḥ paśyati
tadā'mṛtatvameti
‘madhyalakṣyaṃ tu dhvāntaścitrādivarṇasūryacandra vahnijvālāvalīvat tadvihīnāntarikṣavatpaśyati tadākārākārī bhavati
abhyāsānnirvikāraṃ guṇarahitākāśaṃ bhavati
visphurattārakākāragāḍhatamopamaṃ parākāśaṃ bhavati
kālānalasamadyotamānaṃ mahākāśaṃ bhavati | sarvotkṛṣṭaparamadyutipradyotamānaṃ tattvākāśaṃ bhavati
koṭisūryaprakāśaṃ sūryākāśaṃ bhavati | evamabhyāsānmuktamayo bhavati | ya evaṃ veda